Key for Change | Keeley Taverner

Stop Researching Narcissism. Start Transforming Your Life.

Therapy & Coaching for Narcissistic Abuse

Knowledge is the first step. Transformation is the journey. You know what happened — now it’s time to create a new future. The Navigate Narcissism Now program delivers the structure and support you need to heal, reclaim your identity and create the life you truly deserve.

Are you stuck in the research loop?

As Featured on BBC, Yahoo, The Mirror, Metro & HuffPost. Trusted by Hundreds to Break Free and Reclaim Their Lives

Have You Spent Years Trying to Fix a Relationship That Only Breaks You?

Do you second-guess yourself, wondering if you’re the problem? Have you spent hours researching narcissism, hoping to find the perfect strategy to make things better — only to feel more trapped than ever? You’re exhausted from walking on eggshells, drained by emotional manipulation, and stuck in a cycle of hope and disappointment.

The truth? It’s not about fixing them. It’s about freeing yourself.

The Path to Freedom Starts Here

I know how exhausting it is to know the truth but still feel stuck—questioning your reality, overanalysing every decision, and wondering if you’ll ever break free. You’re not alone, and you don’t have to navigate this journey alone.

With my expertise as both a survivor and a psychotherapist, I’ve helped countless people move from confusion to clarity, from self-doubt to self-trust. Through the Navigate Narcissism Now programme, you’ll gain the guidance and strategies to transform relationship patterns, reclaim your confidence, and finally break free for good.

You don’t have to stay stuck. A new future is waiting.

Latest Google Reviews

How We Can Help

Therapy & Coaching

Online Courses

Events & Retreats

Benefits

Break Free from Toxic Cycles

Understanding narcissism isn’t enough – you need a clear path forward so you can finally reclaim your life with confidence and clarity.

Reclaim Your True Self

You’ll shift from people-pleasing and self-doubt to self-trust and empowerment, so you can make decisions that truly serve you.

Build Healthier Relationships

Learn to recognise red flags early and set firm boundaries, so you can create connections that uplift rather than drain you.

The Process - Your Next Steps

Step 01

Schedule a Consultation

Speak with Keeley to gain clarity on your situation and the next steps forward.

Step 02

Map Out Your Personal Breakthrough Plan

We’ll create a clear, structured plan designed to help you move from awareness to real change.

Step 03

Begin Your Transformation

Join the Navigate Narcissism Now programme and take guided action to rebuild confidence, set boundaries, and reclaim your life

Client Testimonials

After years of struggling to find the right therapist, I found Keeley — genuine, grounded, and not afraid to challenge me when needed. She created a space where I felt truly seen and safe enough to face deep trauma, all while keeping a sense of humour. Her one-to-one and group sessions helped me heal and connect with others in a powerful way. As an empath, her approach really resonated. I highly recommend her.”

Zee

Navigate Narcissism Now Client

Life Changing

“No words. This women has changed my life. God bless her for helping me to see my greatness. Profound experience.”

Marcus

Facebook Review

Client

Retreat Attendee

Feeling Blessed

“Very engaging, informative but humorous. I wish I had shared and spoke up more! Please do more of everything. Thank you for today, I feel really blessed to have you in my life.”

Client

Feel Loved Attendee

What sets Navigate Narcissism Now apart

With Us

Get real-time expert guidance tailored to your journey.
Direct answers to your pressing questions, so you’re never left guessing.
Instant access to guidance and peer support when you need it most.
Personalised, on-the-go guidance to keep you moving forward.
Learn at your own pace, with unlimited access to all lessons.
Audio-friendly so you can transform your downtime into growth time.
A private, safe space to connect with others on the same journey.
Downloade Content - Keep key materials forever so you can revisit insights anytime.
Special savings on additional resources to deepen your transformation.

With Them

Generic self-paced courses with no live interaction.
Pre-recorded content with no opportunity to ask questions.
No ongoing community support, leaving you to navigate alone.
Email-only support with long response times.
Time-limited access that forces you to rush through content.
Only text-based content that doesn’t fit into a busy lifestyle.
Public forums with no real accountability or expert guidance.
Limited-time access that disappears once the course ends. No access to resources.
No added value beyond the initial programme.

You'll Get

Monthly live coaching

with Keeley for expert guidance.

24/7 community

and voice support so you’re never alone.

A structured, proven path

to reclaiming confidence and breaking free.

Frequently Asked Questions

1. Will this programme work for me?

This programme is specifically designed for people who understand narcissism but still feel emotionally stuck. Unlike traditional therapy or self-help books, it provides a structured, action-based approach to help you enforce boundaries, build confidence, and break free for good.

2. I’ve tried therapy before, and it didn’t help. How is this different?

Traditional therapy often focuses on coping—this programme focuses on transformation. It combines expert guidance with step-by-step strategies to help you shift from awareness to action, ensuring real progress.

3. What if I still feel stuck after joining?

If previous methods haven’t worked, it’s likely because they didn’t address the real issue—self-trust. This programme helps you move past analysis paralysis, break free from toxic cycles, and start making decisions that serve you.

4. Do I need to be in or recently out of a narcissistic relationship to benefit?

No, this programme is for anyone who struggles with narcissistic relationship patterns—whether in family, romantic, social, or workplace settings. If you’ve ever felt trapped in toxic cycles, this is for you.

5. What if I don’t have time for this?

If you’re always putting others first, when will it be your turn? Healing now means reclaiming your time, energy, and peace for the rest of your life. The programme is flexible, with 24/7 access to classes and audio-friendly lessons for learning on the go.

6. How long will it take to see results?

Every journey is unique, but many clients experience significant mindset shifts within weeks. The key is consistency—small, intentional actions lead to lasting transformation.

7. Is this something I’ll need to work on for the rest of my life?

No, the goal is not to stay in healing mode forever. This programme helps you break the cycle, rebuild your self-trust, and step into a future where narcissistic relationships no longer define your experience.

8. Can I go at my own pace?

Absolutely. You get access to the core materials, allowing you to revisit lessons whenever you need them.

9. Is this programme worth the investment?

The cost of staying stuck—emotionally, physically, and financially—is far greater than the cost of breaking free. Clients who complete the programme often report higher self-confidence, stronger relationships, and even career growth.

10. What if I can’t afford it right now?

Consider the long-term cost of staying stuck. Many clients realise they’ve spent years investing in the wrong things—therapy that didn’t work, self-help books that led nowhere. This programme is designed to deliver real change. Payment plans may be available to help make it more accessible.

11. How does this compare to the cost of traditional therapy?

Traditional therapy can cost thousands over time, with no guarantee of breaking free from narcissistic patterns. This programme is designed to get to the root of the issue efficiently, providing a complete roadmap to healing.

12. What if my narcissistic partner or family member actually changes?

If they were going to change, they already would have. The real question is: do you want to keep waiting, or start living? This programme helps you shift the focus back to your own healing and growth.

13. What if I’m not ready to leave my relationship yet?

That’s okay. The goal isn’t just to leave—it’s to build the clarity and confidence to make the right choices for your future. Many clients start while still in toxic environments and find the strength to take action when the time is right.

14. What if I feel guilty for walking away?

Guilt is a normal part of healing, but it doesn’t mean you’re making the wrong choice. This programme helps you reframe guilt, understand why it happens, and move forward with self-compassion.

15. What kind of support will I receive?

You’ll have access to monthly live sessions with Keeley, a supportive community, and personalised voice note support. This ensures you’re never navigating your healing journey alone.

16. What’s included in the programme?

✔ Monthly live coaching with Keeley
✔ Monthly Q&A sessions for direct guidance
✔ 24/7 WhatsApp support group for connection and accountability
✔ Self-paced learning modules available anytime
✔ Audio-friendly lessons for learning on the go
✔ Downloadable resources to keep forever

17. Will I have one-to-one access to Keeley?

Keeley provides live coaching and voice note support, but if you’re looking for private one-to-one sessions, those may be available separately.

18. What if I’m scared of what I’ll uncover?

Healing can feel uncomfortable, but staying in toxic cycles is far worse. This programme is designed to guide you through the process at a pace that feels safe and supportive.

19. Maybe I’m the problem — what if it’s my fault?

If you’ve been conditioned to take all the blame in relationships, this programme will help you unlearn that false belief. Healing starts when you realise you are not the problem—but you do have the power to change your future.

20. What if I fail?

If you’ve survived narcissistic abuse, you already have strength within you. This programme is about helping you channel that strength into real transformation. You’re not failing — you’re finally taking control.